How Does National Nutrition Month Reveal the Quiet Role Food Plays in Aging Well?
National Nutrition Month often brings loud conversations. Superfoods. Diet plans. New rules. Perfect plates. But when you spend real time around older adults, especially in their homes, you notice something very different. Nutrition in later life is rarely loud. It is quiet. It shows up in small choices, repeated daily, shaping energy, confidence, and even […]
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